Balance and Healthy Lifestyle Habits


The Recreation and Wellness Center (RWC) is also home to Wellness and Health Promotions (WHPS) which offers a wide variety of services and programs aimed at helping all UCF students be healthy knights! We promote healthy lifestyle habits associated with a higher academic performance by providing outreach and educational workshops on safe sex, nutrition, stress management, sleep, healthy relationships, and body image.  We offer Biofeedback assisted relaxation training to help students manage stress.

Goals

Provide safe facilities and programs.

Cultivate Diversity and Inclusiveness.

Support Healthy Lifestyle choices.

Develop a collaborative and productive team.